New Episodes Every Week
Conversations to help you explore, understand, and nurture your mental wellness — with practical strategies rooted in real clinical experience.
Fresh Content
Each episode of The Mental Wellness Practice breaks down a topic that matters — from self-love and boundaries to generational healing and emotional intelligence — into accessible, research-backed insight you can carry into your everyday life.
Whether you have five minutes or fifty, there's an episode waiting for you.
Browse all episodes“Dr. Shainna has a way of making you feel seen and understood. Every episode feels like a therapy session you didn’t know you needed.”
Apple Podcasts Listener — 5-Star Review
What You’ll Explore
Self-love is a lifelong practice. Dr. Shainna moves beyond the surface to explore self-awareness, self-acceptance, and what it truly means to come home to yourself.
Explore reparenting, respectful parenting, and intersectionality — helping you reclaim inherited strengths while releasing ancestral wounds.
Strengthen your emotional toolkit so you can respond — not react — to life's inevitable challenges, with greater clarity and resilience.
Grounded strategies for navigating the everyday stressors that pull you from your peace — and reclaiming your mental wellness along the way.
Why Tune In
Every conversation is grounded in psychology and counseling research — insight you can trust, from a licensed clinician and Ph.D.-level educator.
No jargon, no gatekeeping. Walk away from each episode with concrete tools and exercises you can use in your daily life — wherever you are in your journey.
Mental wellness is not one-size-fits-all. Dr. Shainna honors diverse identities, backgrounds, and lived experiences in every conversation.
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Collaborate
Interested in featuring Dr. Shainna as a guest on your show? She brings expert insight on mental wellness, self-love, and generational healing to any conversation — with warmth, depth, and clinical credibility.
Submit a Guest Request →Are you a clinician, educator, advocate, or lived-experience voice with a perspective on mental wellness worth sharing? Dr. Shainna would love to explore a conversation with you.
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